h o m e

B a l i  meditation  r e t r e a t

c l a s s e s  &  s e s s i o n s

s c h e d u l e s  &  l o c a t i o n s

 s a v a s a n a s

c o n t a c t  m e 





Come, Come whoever you are, wanderer, worshiper, lover of leaving.

Ours is not a caravan of despair.

Come even if you have broken your vows a thousand times,

Come, come yet again.

~ Rumi



 

Mira's Heart's Journey Yoga Page

“Mira” Mary E. Tessman has been teaching yoga since 2008 and completed her 200-hour yoga teacher training at Charm City Yoga and is a certified teacher of Life-Force Yoga™. She has been practicing yoga off and on for over twenty years. Mira views her yoga practice as the most consistent source of strength and support in her life. 

Mira also completed a two-year training in Samyama Healing Meditation in 1999 and an MBSR (Mindfulness-Based Stress Reduction) training with Jon Kabat-Zinn and Saki Santorelli through the Center for Mindfulness at the UMass.  Mira teaches hatha yoga, hot vinyasa yoga, Life-Force Yoga™, and mindfulness meditation in the Baltimore area.

In addition to teaching yoga and meditation, Mira is also a holistic psychotherapist, using a mindfulness-based and body-oriented approach in her private practice in Towson.  She has been facilitating expressive arts, healing, meditation, and spiritual growth workshops and groups since 1990.  Mira was also co-founder and co-director of the Heart's Journey Wellness Center.

 

 

 


 

Website design by: pch&s & David Heath
(c)2012 Mary Tessman & Wellspring Healing Arts All Rights Reserved